Breath & Spirit by Gunnel Minett is a clear and practical introduction to rebirthing breathwork, a method of using conscious connected breathing to access emotional healing, trauma release, and spiritual growth. Written by a trained psychologist and experienced rebirther, this book bridges scientific insight with experiential spiritual practice. Minett explains how the breath can be used as a gateway to inner transformation, helping readers break through emotional blockages and reconnect with their true, authentic self.