How to Befriend Your Shadow by John Monbourquette – A Guide to Embracing the Hidden Self (Used Paperback)
 
In How to Befriend Your Shadow, John Monbourquette, a priest and psychotherapist, blends Jungian psychology with Christian spirituality to offer a compassionate and practical guide to shadow work. The “shadow” refers to those parts of ourselves we tend to repress—anger, grief, fear, or even hidden gifts.
Monbourquette teaches us how to recognize, integrate, and befriend our shadow, helping us become more whole, loving, and spiritually free. Through reflection, stories, and gentle exercises, this book offers a safe and affirming journey inward.