Description
Life Balance: A Five Session Course on Rest, Work and Play for Lent is a practical and reflective study course designed to help individuals and groups explore healthier rhythms of life during the Lenten season. Written by respected Christian authors Margaret Silf and Donald Norwood, the course encourages a more intentional, spiritually grounded approach to how we work, rest, and enjoy recreation.
Synopsis
Structured as a flexible five-session programme, the course invites participants to reflect on:
The meaning of rest in a restless world
The role of work in a faithful, balanced life
The spiritual importance of play, joy and creativity
How Jesus modelled rhythm, sabbath, and mindful living
Practical steps toward sustainable life patterns
Each session includes Scripture readings, reflections, discussion questions, exercises, and opportunities for personal application—making it ideal for Lent groups, home groups, retreats, or individual devotional use.
Why This Book Matters
This course is perfect for churches and individuals seeking a meaningful and manageable focus for Lent. It appeals to:
Small group leaders
Clergy and pastoral teams
Retreat organisers
Individuals exploring Christian spirituality
Anyone feeling overwhelmed or seeking better life rhythms
It offers accessible teaching and practical wisdom grounded in Christian tradition.