Self Healing by Louis Proto is a practical and empowering guide to activating your body’s natural healing potential through mind-body connection, positive thought, and spiritual awareness. Drawing on techniques from Eastern and Western healing traditions, Proto shows how to use affirmations, visualisation, breathing, and self-awareness to address the emotional roots of illness and cultivate lasting wellbeing. Grounded yet deeply intuitive, this book is ideal for anyone looking to take an active role in their own healing journey.