Sleep, part of the respected Scientific American Library series, is a highly accessible yet authoritative exploration of one of the most essential biological functions. Written by Allan Rechtschaffen and Bernard M. Bergmann, two leading researchers in the field of sleep science, this volume brings together decades of research to explain how and why we sleep, what happens in the brain during different stages, and how sleep affects memory, health, ageing, and behaviour.
Synopsis
This richly illustrated book examines the mechanisms of sleep, the structure of dreams, circadian rhythms, sleep disorders, and the evolutionary purpose of rest. The authors draw on cutting-edge research to present a clear overview of how sleep works across species, why REM sleep is so crucial, and how disruptions to normal sleep patterns impact mental and physical wellbeing. Ideal for both scientific and general readers, the book serves as an accessible introduction to the science of sleep.
Why This Book Matters
Sleep is considered a classic in popular science writing and remains a key reference for anyone interested in neuroscience, psychology, behavioural science, medicine, or the biology of consciousness. As part of the Scientific American Library series, it combines academic rigour with visually engaging content, making complex ideas understandable without oversimplifying them.