You and Your Dreams by Wendy Grant is an accessible and engaging introduction to understanding the symbolic, psychological, and emotional meaning of dreams. Drawing on research in psychology, counselling, and personal development, Grant offers practical tools to help readers interpret their dreams and uncover what the subconscious mind may be expressing.
Synopsis
The book explores why we dream, the different types of dreams, and how recurring images or emotional themes can reflect our waking concerns. Grant provides clear explanations of common dream symbols, along with guidance on journalling, reflection, and using dreamwork as a form of self-understanding.
Ideal for beginners, this book demystifies dream interpretation and empowers readers to use their night-time imagery as a resource for personal insight and growth.
Why This Book Matters
A popular title in the field of practical dreamwork, You and Your Dreams appeals to readers interested in psychology, self-development, symbolism, and the mind–body connection. It is particularly useful for those exploring the spiritual or psychological dimensions of dreaming, making it relevant to both general readers and those studying consciousness or parapsychology.